Contact

Please use the details below to get in contact. I will aim to respond within 24 hours.

If you are in urgent need of mental health support please contact your GP in the first instance. 

You can also contact the below services which offer 24/7 support

The Samaritans - Call 116 123

SHOUT - Text SHOUT to 85258 for free, confidential 24/7 mental health support

Crisis Text Line - Text 'HOME' to 741741 for free 24/7 mental health support